What will I learn? Among other things:

Blood pressure basics from the bottom up: the whats, whys, and hows ... how high is too high, why does it matter, and how did this happen in the first place?

How to navigate nutrition myths and misinformation and what choices will serve you, and your blood pressure, best.

How lifestyle can truly make a difference. Can exercise and stress management really help? YES! Learn all the details!

The truth about supplements - how they work, are they safe, and what do I need to know to add them safely to the mix.

Why conventional care matters. Why (and when) medications may be the right choice and how all of these pieces fit together.